Jeff Davidson is “The Work-Life Balance Expert®” and speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. Visit BreathingSpace.com to learn more about him.
Most people get less shuteye than they need to be productive during the day. Follow this plan for winding down and falling asleep faster.
Learn how to recalibrate when the volume of distractions in your business and daily life begins to eat away at your self-confidence.
Dividing your attention to complete multiple activities at once can make you less effective at everything you’re doing.